Strategy

ball hockey 1 on 1

What’s the Difference Between 3-on-3, 4-on-4, and 5-on-5 Ball Hockey?

If you’re new to ball hockey or just trying to figure out what format suits you best, you’ve probably come across games labeled 3-on-3, 4-on-4, or 5-on-5. But these aren’t just numbers—they’re completely different styles of play. Each format offers a different experience when it comes to pace, space, teamwork, and skill development. So let’s […]

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ball hockey forechecking overview

The Art of Forechecking in Ball Hockey: Pressure With Purpose

In ball hockey, everyone loves to yell “forecheck!” but most players are doing it wrong. Forechecking isn’t just about chasing the ball like a golden retriever. If you don’t time it right, angle correctly, or support the first forward in, you’re not creating pressure, you’re creating a breakout for the other team. This post breaks

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