If you’re new to ball hockey or just trying to figure out what format suits you best, you’ve probably come across games labeled 3-on-3, 4-on-4, or 5-on-5. But these aren’t just numbers—they’re completely different styles of play. Each format offers a different experience when it comes to pace, space, teamwork, and skill development. So let’s […]
What’s the Difference Between 3-on-3, 4-on-4, and 5-on-5 Ball Hockey? Read More »
So you’ve caught the ball hockey bug—but now you’re wondering where the hell to start. No rink, no organized team, and no clue where the good games are? You’re not alone. The truth is: you can start anywhere. The beauty of ball hockey is that it’s raw, fast, and accessible. You don’t need ice time
Where Do I Play Ball Hockey as a Beginner? Read More »
Cardio & Endurance Training for Ball Hockey Whether you’re chasing the ball in a beer league or gunning for tournament MVP, ball hockey is a cardio sport, plain and simple. If you gas out after two shifts, it doesn’t matter how good your hands or shot are. Speed matters, but speed that lasts wins games.
Cardio & Endurance Training for Ball Hockey: How to Build Speed That Lasts Read More »
